Blog posts November 2016

Should You Exercise With A Cold? Exercising While Sick

November 15, 2016
Though light workout will help you enhance your body's defence mechanism, you must be gentle on yourself when you already have the flu. I get chest (coughing which turns to Bronchitis quickly), just wanted to find out what you thought about working out while having chest colds, coughing etc. We wan…

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The Safest Way To Teach The Deadlift — Volt Blog

November 6, 2016
There are few exercises that contribute more to the overall health of the human body as well as facilitate activities of daily living better than the squat. Note: A common error with the single bell suitcase deadlift is that people lean sideways to pick it up. You should still hinge and keep the sp…

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Using The Span Columns Feature

November 2, 2016
By popular request, the top 10 Adobe Creative Suite Keyboard (and other) shortcuts allowing you to boost your productivity and impress your friends. Add CSS navigation to your pages from inside Fireworks 8. Work with Flash files and enjoy the intergration with Dreamweaver 8.Learn how to slice up web…

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